In order to enhance health and relieve oneself from boredom while staying home, many people choose to practice sports. Running has been picked by many, who don't hesitate to challenge themselves with online running programs such as Home Marathon. Running is a popular sport thanks to its simplicity and because practice can take place anytime whether it's outdoors or at home.

Xtep, one of Hong Kong's leading professional sportswear manufacturers, reveals some simple ways to ensure your running session to always bring joy and excitement.

- Listening to music while jogging: It significantly improves exercise results. If you have a habit of listening to music while practicing, you can change the playlist from time to time. Music with lively would bring more efficiency.

- Jogging with pets: If you have a dog, try to run along with your "little friend". It is certain that he or she will bring fun and motivation to you.

- Share your training results with friends or take part in a running challenge: Do share your training achievements and moments with friends. Or simply take a challenge to set goals for yourself.

- Professional clothing: To feel comfortable during the run, the most important thing is to wear specialized outfit that suits your physique, especially a pair of professional running shoes to enhance performance and minimize injury.

Having joined the organization of over 1,000 marathons for more than five million runners, with a total running distance of some 100 million km, Xtep will surely help make your practice of running more interesting and efficiently.