We, Pacers, Are Ready!

We, Pacers, Are Ready!

How far have you trained for the VPBank Hanoi Marathon ASEAN 2020?

The 84RACE Pace Team is ready to accompany all of you at the VPBank Hanoi Marathon ASEAN 2020.

The completion timeline for distances:

- Half-marathon (HM, 21 km): 1h50, 2h00, 2h15, 2h30;

- Full marathon (FM, 42 km): 3h45, 4h00, 4h15, 4h30, 4h45.

84RACE Pace Team is a pacer team formed by Mr. Nguyen Quang Chien, 84RACE co-founder, comprising runners with extensive jogging experience and who have participated as pacers in many marathons in Vietnam such as: LDR 2018, Hanoi International Heritage Marathon 2018, LBM 2018, Ha Long Bay Heritage Marathon 2018 & 2019, Vnexpress Marathon Quy Nhon 2020 etc. In order to become a pacer for 84RACE, runners must have at least one year of running experience and achievements meeting conditions as well as a commitment to practice, for example:

- Ability to run with the following results: HM from 1:15 to 10:00, FM from 3:00 am to 4:15 pm.

- Be disciplined and know how to cheer and encourage runners-mates.

- Have GPS watch (Garmin/ Polar/ Suunto…) which is connected to a Strava account.

- Comply with the Team's regulations on training or pacing.

- Commit to running three to four sessions a week with the minimum mileage of 40 km/week with HM pacer, 60 km/week with FM pacer, and updating data at the end of each week.

The competition day is very close!

The professional pacers' team from 84RACE Pace Team will help runners reach their goal, and with pacers the race will surely be more exciting and interesting!

Be confident with the professional and "super cute" pacers from 84RACE Pace Team!

 

30.09.2020

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